Breakups are one of the most painful experiences that a person can face in their lifetime. Of course, some breakups are worse than others. A 20-year marriage ending in divorce will usually feel more painful than a 3-month relationship ending in separation. Regardless, it can be very traumatic because not only do you suddenly face loneliness, but you also see the person that … [Read more...] about 7 Steps to Finding True Happiness After Breaking Up
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7 Ways To Develop Your Child’s Social Skills
There's nothing as painful for a parent as watching your kid grapple with making friends and figuring out how to fit in. You pick your kid up from school and see him sitting by himself, huddled up in a corner, staring at his lunch bag. You ask him how he feels, and he mumbles something about loneliness. It's an unfortunate moment for any parent. The key to preventing your … [Read more...] about 7 Ways To Develop Your Child’s Social Skills
What You Need to Know about Living with Migraines
A migraine is a neurological condition that causes moderate to severe recurring headaches and related symptoms. They affect about 38 million Americans each year. The duration and frequency vary widely. You may have multiple headaches each week or one or two a year. They can last for a few hours or several days. Most patients also experience nausea and visual sensations … [Read more...] about What You Need to Know about Living with Migraines
4 Things to Avoid if You Want to Change Your Behavior
Many people think they want to change. But the reality is, change is the last thing they want to do. It's not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If people truly desired change, the self-development space would cease to exist. More people would live their best lives and never … [Read more...] about 4 Things to Avoid if You Want to Change Your Behavior
A Quick Guide to Spinal Stenosis
Did your back start hurting after you turned 50? If so, you may be experiencing spinal stenosis. It’s a condition that occurs when your spinal canal starts to narrow, putting pressure on your spinal cord and nerves. Stenosis most commonly appears in your lower back or neck. Symptoms can include pain, numbness, and tingling. You may also feel weakness in your legs and … [Read more...] about A Quick Guide to Spinal Stenosis