If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. You can learn to cope with, reduce, alleviate, and perhaps even eliminate your panic attacks for good! There are specific actions … [Read more...] about How to Cope With Panic Attacks