When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and … [Read more...] about 15 Simple Ways to Stress Less
Regardless of how you feel about organized religion, there may be one tradition that you’d like to revive. A day of rest can spread happiness and peace. Years ago, many communities practically shut down or at least slowed their pace one day a week. Today, you may feel tired and overwhelmed because your weekends are just as busy as the rest of your week. Create your own … [Read more...] about Who Else Wants to Take a Day of Rest?
If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right inside your home. Too many people tend to think that they have to go outside and explore to be able to find the peace and happiness that they’re looking for. This just isn’t the truth. You have many ways to increase your happiness right … [Read more...] about Indoor Activities for Self-Care
The state of grief confronts even the most emotionally sturdy people, so feeling like you're not able to handle what you're facing is a challenge that we all face from time to time. As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way to the end of the tunnel says a lot about your … [Read more...] about Action for Overcoming Grief