What qualities do you look for in a leader? You’d probably expect them to be powerful, charismatic, and decisive. However, you might overlook the value of being funny. Research shows that humor has many benefits in the workplace, including drawing team members closer together, reducing stress, and increasing productivity. The truth is most employees need a little cheering … [Read more...] about The Modern Rules for Using Humor as a Leadership Tool
The lives of teenagers are complicated. They are in the process of finding themselves, finding their identities in this world, and trying to better themselves. It is not easy for anyone to do, but teens have it worse because they are still developing mentally and physically. They often need additional motivation for many things in life. Whether they want to get through … [Read more...] about 5 Ways Motivation Can Make a Difference in Teenage Life
Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
It may seem like non-scientific optimism, but according to experts, affirmations can actually have an enormously positive impact on your mood, self-esteem, and overall sense of wellbeing. How can these seemingly simple phrases transform your life? What Are Affirmations? Affirmations are short, positive statements and sentences that can help you to notice negative … [Read more...] about How Can Affirmations Boost Your Mood?
According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State