You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime
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5 Ways Motivation Can Make a Difference in Teenage Life
The lives of teenagers are complicated. They are in the process of finding themselves, finding their identities in this world, and trying to better themselves. It is not easy for anyone to do, but teens have it worse because they are still developing mentally and physically. They often need additional motivation for many things in life. Whether they want to get through … [Read more...] about 5 Ways Motivation Can Make a Difference in Teenage Life
Mind-Body Exercises for Enhanced Mental Performance
Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
Quick Tips for Improving Self-Awareness
How self-aware do you consider yourself to be? Are you aware of your strengths and weaknesses? Do you know what kind of things trigger your emotional and physical responses in daily life? Are you conscious of the opportunities and challenges that present themselves to you on a daily basis, and what your options are to overcome them? Self-awareness is an … [Read more...] about Quick Tips for Improving Self-Awareness
6 Easy Ways to Be Kinder to Yourself
Are you kind to yourself? Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if you’re not giving yourself the kindness you deserve, you can’t expect to enjoy a healthy level of emotional and spiritual wellness. So, how do you show yourself some much-deserved kindness? Like most things, the transition … [Read more...] about 6 Easy Ways to Be Kinder to Yourself