We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You have more control over your brain health than you might think. Taking the right steps today can help to avoid serious issues, like stroke and … [Read more...] about Proven Ways to Boost Your Brain Health
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Self-Coaching: Can It Work?
We read stories every day where someone with absolutely no experience learns how to build a complete house - structure, plumbing, electrical, everything - using only YouTube tutorials. Or a rank amateur learns how to strip a 1952 car engine and rebuild it using what they learned from a car restoration program on TV. It seems logical and certainly possible therefore that we … [Read more...] about Self-Coaching: Can It Work?
The Power of Random Acts of Kindness
It’s a curious thing, but if you lead by example, people will always follow you, provided the example you set is honest, true, and has moral value. We have all had times when we’ve reached out to complete strangers to offer help or assistance, haven’t we? Consider: How many times have you held a heavy door open for someone to walk through safely? How many times … [Read more...] about The Power of Random Acts of Kindness
How to Overcome Frustration and Disappointment
Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just isn’t going well, and you feel frustrated and disappointed about that? It can be like you’re running through mud, using up all your energy, but you’re not getting very far at all! Experiencing these kinds of disappointments can be … [Read more...] about How to Overcome Frustration and Disappointment
7 Tips to Embrace and Accept Change
Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere. Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to survive, it’s necessary … [Read more...] about 7 Tips to Embrace and Accept Change