When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease. Consider developing these healthy habits. Over time, they can make a massive, positive difference to your overall … [Read more...] about 9 Healthy Habits to Start Today
Positive
5 Reasons that Daily Brain Breaks Are Important
Daily brain breaks are key for mental and emotional health. It’s not as though they’re a requirement, but for many people, they’re a necessity. This is because giving your mind a rest throughout the day allows it to recharge and stay focused. Mental brain breaks are key to keeping a positive attitude and a positive mind. When there are days that you wake up feeling … [Read more...] about 5 Reasons that Daily Brain Breaks Are Important
5 Affirmations to Repeat to Yourself Each Day
Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing as long as you’re using positive words to boost yourself up. If you’re worried that you’re starting to … [Read more...] about 5 Affirmations to Repeat to Yourself Each Day
How to Be a Positive Influence on Negative People
Negative people are all around you. You don’t have to look far to find someone that has a negative outlook on life. However, you don’t have to allow these people to drag you down with them, either. In fact, you might be able to save a few of them, or at least make them smile for a change. They might even thank you for it. A negative person can sometimes benefit from … [Read more...] about How to Be a Positive Influence on Negative People
12 Signs That You’re Doing Better Than You Think
It’s not unusual for a person to think they’re doing worse than they actually are. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places for it. If you feel like you’re working hard with little to show for it, you’re probably mistaken. It’s likely that you’re doing a lot better than you think! Consider these … [Read more...] about 12 Signs That You’re Doing Better Than You Think