It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
Posture
What to Expect When You Start Physical Therapy
If you think physical therapy is just for accidents and injuries, you could be missing out. The truth is that it can help you with any condition that makes moving more difficult. Physical therapists are licensed professionals who work with children and adults at any stage of life, from infancy to old age. That can include patients who need treatment for specific ailments, … [Read more...] about What to Expect When You Start Physical Therapy
A Quick Guide to Spinal Stenosis
Did your back start hurting after you turned 50? If so, you may be experiencing spinal stenosis. It’s a condition that occurs when your spinal canal starts to narrow, putting pressure on your spinal cord and nerves. Stenosis most commonly appears in your lower back or neck. Symptoms can include pain, numbness, and tingling. You may also feel weakness in your legs and … [Read more...] about A Quick Guide to Spinal Stenosis
The Surprising Truth about Quitting Your Job After the Pandemic
If you’re thinking about handing in your resignation, you may have more company than you expected. Some experts believe that the majority of the workforce could be looking for a new job as the pandemic winds down. Many workers plan to move on if their company discontinues remote-work options. Meanwhile, many businesses are reporting that they’re having trouble finding … [Read more...] about The Surprising Truth about Quitting Your Job After the Pandemic
Top 10 Must-Have Communication Skills for Life and Work
Communication skills are a better predictor of success than intelligence. Most of us have jobs that require communicating with others, whether it’s verbal or written. Your boss, coworkers, and clients are all subjected to your communication skills. We all have to communicate with the people in our lives. Our partner, friends, family, and neighbors are part of our lives, … [Read more...] about Top 10 Must-Have Communication Skills for Life and Work