Breakfast may not be the most important meal of the day, but it’s still in the top three. Seriously, there are many smart reasons to refuel in the morning. Eating breakfast gives you energy, boosts your brain power, and helps you manage your weight. Some research suggests it may also lower your risk for diabetes and heart disease. Yet, many of us rush out the door on an … [Read more...] about A Foolproof Formula for Eating Healthy Breakfasts
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5 Popular Strategies You Need to Know to Find Your Life Purpose
Psychologists conclude that meaningful, long-term goals develop throughout our lives, not just in an instant. And goals tied to our purpose motivate us and keep us going. But many of us never figure out our purpose. Some, however, have a concept of what they want but struggle to plan to get there. For others, life feels meaningless and purposeless. They constantly search for … [Read more...] about 5 Popular Strategies You Need to Know to Find Your Life Purpose
Stop Negative Self-Talk Quickly with These Steps
One of the most critical mindset shifts you can make in your life is to eliminate negative self-talk. Although everyone seems to understand the importance of this shift, most people still struggle with it. Negative, destructive self-talk disrupts your productivity and life goals. You have countless negative conversations happening inside your head throughout your day, and … [Read more...] about Stop Negative Self-Talk Quickly with These Steps
Send the Right Message with Body Language
Have you ever heard that it’s not what you say that counts, but how you say it? Although the words we choose for conversations with peers and friends are important, the way we present ourselves during those discussions is crucial too. Up to 93% of human communication is non-verbal, but many people don’t know how to use body language correctly. Learning how to stand, … [Read more...] about Send the Right Message with Body Language
8 Ways to Take More Responsibility for Your Life
Do you take enough responsibility for your life? Those that don’t often have challenging lives. There are so many forces working against you that it’s imperative to actively participate in your life. Blaming others, relying on luck, playing the victim, or hoping that randomness will be in your favor is a loser’s game. Your destiny is under your control, but only if you … [Read more...] about 8 Ways to Take More Responsibility for Your Life