Many parents-to-be feel excited about their baby's arrival, but being a parent can be intimidating. Some people who have children later in life may have prepared themselves for the challenges. But many new parents worry that raising a child will be too stressful. Some parents go through different emotions before their baby arrives. Some parents may think, "I wonder if I can … [Read more...] about 7 Fears About Parenting That Will Get Easier After You Have Kids
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5 Survival Tips For Facing Change
Fear is by far the most powerful emotion that humans experience. When faced with the prospect of change, we feel scared, worried, anxious, and worried about the future. These feelings are natural. We all experience them, and it's not necessarily a bad thing. But fear can become a force for evil in our lives: For example, some people are scared of trying new things, even … [Read more...] about 5 Survival Tips For Facing Change
How to Stop Worrying About the Future and Live in the Present Moment
Worrying about the future is unavoidable. Sometimes, worrying can help us prepare for what may come. However, when worry becomes a persistent issue or an uncontrollable habit, it can impair our ability to function as we usually would and make us less happy overall. It also hurts our chances of success, because it prevents us from living in the present moment and focusing on … [Read more...] about How to Stop Worrying About the Future and Live in the Present Moment
How to Improve Your Morning Run
Have you ever wondered how so many people could enjoy going out for a run at the start of each morning? It’s simple. Running early in the morning has a lot of benefits. Not only are you more refreshed and relaxed after getting some exercise, but if you achieve your running goals, you start your day accomplishing something important. This gives you a great confidence … [Read more...] about How to Improve Your Morning Run
Reduce Stress Before a Job Interview With These Techniques
Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to in this interview is there to judge you. They need to determine if you’re the right person for the role, and that’s … [Read more...] about Reduce Stress Before a Job Interview With These Techniques