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5 Ways to Start the Day Right

May 10, 2022

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Every morning is a brand-new opportunity to start over. Our lives change every day, and there's no time like the present to start making every day a good one. We all know that a nutritious breakfast is crucial to getting through the day. But behind every meal of the day, there is a secret recipe – a chance to momentarily break from the old routine and be fabulous! But your … [Read more...] about 5 Ways to Start the Day Right

How to Stop Worrying About the Future and Live in the Present Moment

February 16, 2022

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Worrying about the future is unavoidable. Sometimes, worrying can help us prepare for what may come. However, when worry becomes a persistent issue or an uncontrollable habit, it can impair our ability to function as we usually would and make us less happy overall. It also hurts our chances of success, because it prevents us from living in the present moment and focusing on … [Read more...] about How to Stop Worrying About the Future and Live in the Present Moment

5 Ways to Manage Your Emotions and Stay Stress-Free

February 7, 2022

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Sometimes, to stay positive and focused on life, it is essential to find ways to manage your emotions. As humans, we have our brains hardwired for emotions, but too much can cause many stress-related health challenges in our lives. It's easy to get overwhelmed today. Like many, you might need to juggle family responsibilities with work and other commitments. That juggling … [Read more...] about 5 Ways to Manage Your Emotions and Stay Stress-Free

How to Overcome Loneliness and Develop an Optimistic Outlook on Life

January 24, 2022

You probably believe we are more connected today than at any other time. You are right. We are more connected in our ability to instantly find answers, chat with anyone anytime, and the vast amount of information at our fingertips. But here’s the irony. We simultaneously feel increasingly lonely as we become more connected through social media, video calling, and messaging. … [Read more...] about How to Overcome Loneliness and Develop an Optimistic Outlook on Life

5 Tips to Create a Present Moment Mindset

January 3, 2022

Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and special. You can train yourself to stop and be in the moment, finding inner peace and … [Read more...] about 5 Tips to Create a Present Moment Mindset

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