There are times when you have lots on your plate, but the time available doesn't permit you to do as much as you'd like. You could feel so overwhelmed that your mind can no longer comprehend the situation and feels like giving up. You probably even tried your hardest, but things seem to keep piling on. This scenario calls for you to schedule your tasks. Use time management … [Read more...] about 6 Time-Saving Tips to Help You Get Work Done Faster
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many. Many have to work from home while dealing with feelings of uncertainty. All these new responsibilities can feel overwhelming. What was once a moment of annoyance is now a constant menace. Trying to handle overwhelming emotions daily is hard work. And simply pushing … [Read more...] about How Can You Stop Feeling Overwhelmed on Workdays?
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be difficult to stop relying on dining out. That’s especially true if you grew up without many culinary role models, and now you think it's too late to learn. On the other hand, you might be … [Read more...] about 13 Ways to Make Healthy Cooking More Fun
Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to avoid making comparisons, and those comparisons never seem to work out in our favor. Add to that a few mean comments received in childhood, a workplace bully, and a few extra pounds, and your self-esteem is in the … [Read more...] about 9 Signs of Low Self-Esteem and Strategies for Fixing Them