Food is a huge expense over your lifetime. Consider that once you start having to buy your own food, you’re generally stuck with that obligation for the rest of your life. If you buy your own food for 50 years, that’s $260,000 if you spend $100 per week. Saving a little money each week adds up to a lot of money over 50+ years! Of course, it’s also important to purchase … [Read more...] about The Frugal Way to a Healthy Diet
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13 Simple Ways to Increase Your Energy and Mobility
The choices you make today could determine your quality of life as you grow older. If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels. It’s natural for your mind and body to change over the years. You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more … [Read more...] about 13 Simple Ways to Increase Your Energy and Mobility
Reacting Versus Responding to Life’s Challenges
There are a lot of people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions make you feel better, but don’t resolve an issue effectively. Responding is different. It’s intelligent, practical, and considers the long-term implications of that course of action. People that react … [Read more...] about Reacting Versus Responding to Life’s Challenges
Making Friends as a Highly Sensitive Person
Does making new friends feel overwhelming? Do you ever feel alone despite being surrounded by others? Have you ever wished that you could have a deeper connection with someone instantly? Maybe you feel overstimulated in a busy environment. Or maybe the reason you feel completely alone and drained is because of small talk. If you crave that deeper connection with others, … [Read more...] about Making Friends as a Highly Sensitive Person
Why a Mentor is Critical and How to Find One
Success is easier and faster with a mentor. Maybe you want the satisfaction of pursuing your dream alone. Or maybe you’re embarrassed to reach out to a potential mentor or don’t even know where to begin looking. Whether you want to master the piano, create a popular blog, or build a billion-dollar business, a mentor can smooth and expedite the process. Consider … [Read more...] about Why a Mentor is Critical and How to Find One