If you’re a bit of a workaholic, it’s often difficult to determine how you should be spending your time in-between stints of office interactions. Even if you’re not used to working 24/7 like some professionals, you may find that working from home, like many people post-pandemic, makes it difficult to separate your work and home life. In the remote working industry, you … [Read more...] about Valuable Ways to Spend Your After-Work Time When Working Remotely
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Quick Tips for Improving Self-Awareness
How self-aware do you consider yourself to be? Are you aware of your strengths and weaknesses? Do you know what kind of things trigger your emotional and physical responses in daily life? Are you conscious of the opportunities and challenges that present themselves to you on a daily basis, and what your options are to overcome them? Self-awareness is an … [Read more...] about Quick Tips for Improving Self-Awareness
Make Your Negative Emotions Work For You Instead of Against You
We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you have to do in order to experience and maintain a full-blown emotion. Emotions aren’t an external condition that has to be endured. In fact, your negative emotions can be incredibly useful if you know how … [Read more...] about Make Your Negative Emotions Work For You Instead of Against You
The Frugal Way to a Healthy Diet
Food is a huge expense over your lifetime. Consider that once you start having to buy your own food, you’re generally stuck with that obligation for the rest of your life. If you buy your own food for 50 years, that’s $260,000 if you spend $100 per week. Saving a little money each week adds up to a lot of money over 50+ years! Of course, it’s also important to purchase … [Read more...] about The Frugal Way to a Healthy Diet
13 Simple Ways to Increase Your Energy and Mobility
The choices you make today could determine your quality of life as you grow older. If you want to remain independent and engaged, it’s important to pay attention to your mobility and energy levels. It’s natural for your mind and body to change over the years. You lose muscle and bone mass. Your reaction time slows down, and you may find that you gain weight more … [Read more...] about 13 Simple Ways to Increase Your Energy and Mobility