Revenge bedtime procrastination may sound like an odd phrase. However, it’s a common condition that involves stressful days and sleepless nights. Researchers use it to describe what happens when you voluntarily put off going to bed because you want some time for yourself after a day filled with meeting external expectations. It could mean playing video games and watching … [Read more...] about Is Revenge Bedtime Procrastination Keeping You Up?
Procrastinate
Why You’re Unable to Just Sit Down and Do Your Work
Have you ever had important things to do, but you just couldn’t make yourself do them? Sometimes it’s simple procrastination, but that’s not the only explanation that applies when you’re resisting your work. There can be a variety of things that are preventing you from taking the action you know you should take Let’s get to the bottom of it. Are one of these … [Read more...] about Why You’re Unable to Just Sit Down and Do Your Work
Why You Procrastinate and How to Overcome It
You procrastinate because the thought of taking a certain action makes you feel bad. There are lots of actions that give us that “Ugh” feeling when we even think about doing them. The unpleasant action could be going to the gym, doing your taxes, making an unpleasant phone call, or scrubbing the toilet. So, procrastination isn’t really an issue of laziness. It’s an emotional … [Read more...] about Why You Procrastinate and How to Overcome It
4 Huge Myths About Motivation
Motivation is powerful, but not entirely necessary. Motivation makes it easier to take action, but you take plenty of actions without the presence of traditional motivation. Without motivation, it’s also easy to procrastinate. Motivation is tricky. What exactly is motivation? Is it enthusiasm for an action? Or is it just a situation where taking an action has become more … [Read more...] about 4 Huge Myths About Motivation
7 Reasons You’re Lazy and What You Can Do About It
Do you ever feel lazy? Are you ever accused of being lazy? Today is the day you can learn about laziness and how to address it. Everyone knows what it’s like to feel lazy. Even the most successful people have lazy days. The occasional lazy day isn’t an issue. But, when you’re constantly feeling lazy, you might need to take steps. Life is too short to waste. You’re not making … [Read more...] about 7 Reasons You’re Lazy and What You Can Do About It