What’s scarier than spiders and high places? For many adults, the answer is public speaking. According to the National Social Anxiety Center, more than 70% of Americans have at least a mild case of glossophobia, otherwise known as fear of public speaking. While it’s natural to be nervous in front of an audience, it could also be holding you back in your personal and … [Read more...] about How to Give an Amazing Presentation
Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by Duke University found that exercise worked as well as antidepressant medication for some patients. If you’re experiencing … [Read more...] about The Secret to Exercising When You’re Depressed
Every relationship requires boundaries. What are boundaries? Personal boundaries set limits on how others can behave in your presence and interact with you. Certainly, your boundaries have been violated at some point in your life. Maybe a partner used language that was unacceptable toward you. Perhaps someone invaded your privacy by asking you a personal question you … [Read more...] about The Value of Healthy Boundaries in All of Your Relationships
There’s more to life than just going to work, eating dinner, maintaining your home, and watching TV. Even people that are obsessed with their careers can feel like their life is flat and lacks real meaning. You might be lucky enough to find true meaning from your work, but most of us desire greater fulfillment. We’re all searching for some kind of meaning from … [Read more...] about 8 Ways to Find Deeper Meaning in Life
Believe it or not, it is not only possible, but quite common for someone to consciously convince themselves that they want change in their life, but subconsciously put all their effort into keeping everything exactly the same as it is right now. They even go through all the motions of starting a new project, enlist help, buying software, having a website built, creating all … [Read more...] about Do You Really Want to Change?