Anyone can tell that giving helps others. Your gift can offer emotional, financial, and other forms of support to your friends and family or any other recipient when you give. But giving can boost your happiness too. Studies show that charitable actions can positively affect your health and happiness. Giving to others makes you feel good about yourself and helps you feel … [Read more...] about Why Giving Is Good For You
What Does Self-Acceptance Actually Mean?
Self-acceptance refers to recognizing your imperfections and accepting them for what they are. Rather than condemning yourself, you can stop obsessing about yourself and what people think of you. You can then focus on making changes that will help you feel happier. It might all seem easy enough. But when you do a self-analysis and consider the question, "Do I accept myself?" … [Read more...] about What Does Self-Acceptance Actually Mean?
How to Get More Out of Your Time With Your Child
No matter how you look at it, everyone is busy today. Responsibilities at work, family priorities, and hobbies make it difficult for parents to spend quality time with their children. Some feel guilty that they need to work full-time to pay the bills. Others may feel anxious when they go to the gym for a workout. And when they see parents who can work from home and thus … [Read more...] about How to Get More Out of Your Time With Your Child
How to Encourage Positive Behavior in Teenagers
Teens are complicated. They're moody, have impulsive tendencies, and constantly search for meaning. Many are also notorious for their lousy listening habits, which is just one of the many reasons why effective communication is so difficult. Everyone can agree that parenting is one of the most challenging jobs. There's no textbook or manual out there to make things … [Read more...] about How to Encourage Positive Behavior in Teenagers
The Magic of Taking Things One Day at a Time
Alcoholic Anonymous encourages its members to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It’s natural to become overwhelmed if you try to imagine giving up alcohol or any powerful habit on a permanent basis. It’s less distressing to think in terms of drinking just water for the next 24 hours … [Read more...] about The Magic of Taking Things One Day at a Time