You may be spending more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly see them during the week. This could be an opportunity to become more intentional about quality time. Some studies have found that the average family spends less than 40 minutes together on weekdays. However, they usually try to catch up on … [Read more...] about Maximizing Quality Time With Your Family
Quality
The Surprising Link Between Sleep and Dehydration
You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according to a recent study by Pennsylvania State University. Researchers believe one … [Read more...] about The Surprising Link Between Sleep and Dehydration