Have you ever felt like you’re being pulled in all directions? Your child (or children) wants one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your family is great for your heart, but sometimes the demands of parenthood are so strong the stress can feel … [Read more...] about 7 Ways for Busy Parents to Manage Stress
Quality
9 Steps to Stop Drinking Alcohol
Drinking is a socially accepted coping mechanism. It’s an acceptable way to deal with a breakup, stress at work, or social anxiety. But maybe you’re starting to find that drinking alcohol is affecting your family or work relationships. Or maybe you’ve reached a point where you realize you don’t actually enjoy drinking. Are you curious about how to stop drinking … [Read more...] about 9 Steps to Stop Drinking Alcohol
5 De-Stressing Tips For Bedtime
Stress is a natural human response. It’s how we protect ourselves from perceived threats and ensure that we’re aware of the world around us. However, stress can also be detrimental to our long-term health. Chronic stress and anxiety lead to serious challenges with your quality of life. The more cortisol you have in your system all the time the more likely you are to struggle … [Read more...] about 5 De-Stressing Tips For Bedtime
Modern Solutions to Overcoming Disadvantages of Introversion
Have you ever been surrounded by a group of people, yet felt completely alone? Do you ever get overwhelmed by the idea of socializing or socializing in large groups? Do you feel recharged when you spend time doing hobbies on your own? It’s possible you might be an introvert. Introverts are generally reserved or quiet people who find they expend a lot of energy from being … [Read more...] about Modern Solutions to Overcoming Disadvantages of Introversion
What “The Lion King” Can Teach You about Family and Friendship
The Lion King has earned more than $11 billion dollars, making it the most successful Disney franchise in history. Fans love watching Simba overcome challenges with the help of his family and friends. Just like real life, the story is full of ups and downs. Simba is often in danger, but he doesn’t have to face it alone. He learns the meaning of loyalty and loss and winds up … [Read more...] about What “The Lion King” Can Teach You about Family and Friendship