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Quit Smoking

Quit Smoking Without Gaining Weight

December 10, 2011

Would you like to quit smoking but have concerns about gaining weight? While it's true that the average person gains about 10 pounds, you can beat those odds. Try these strategies to tackle the two main challenges: oral cravings and a slower metabolism. Tips to Help You Resist the Urge to Eat More 1. Drink more water. Plain water is the best thing you can reach for when you … [Read more...] about Quit Smoking Without Gaining Weight

Quit Smoking in 30 Days or Less

March 16, 2011

Cigarette smoking is an unhealthy and costly habit that can lead to lung cancer, heart disease, and death. Nearly one in five deaths in America is the result of smoking. According to the Center of Disease Control and Prevention, this unhealthy habit causes more deaths yearly than HIV, car accidents, murders, suicides, and illegal drug or alcohol use combined. The only way … [Read more...] about Quit Smoking in 30 Days or Less

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