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How to Get Out of Toxic Friendships

May 21, 2022

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Breaking up with someone you love is a complicated process. But what's more difficult to comprehend is ending a friendship. When you consider the amount of history both of you share, you might feel tempted to stay put in a toxic relationship. That may mean putting up with a lot of drama, unhealthy events, and unnecessary competition. You may think it's a small price to … [Read more...] about How to Get Out of Toxic Friendships

Reacting Versus Responding to Life’s Challenges

July 21, 2021

There are a lot of people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions make you feel better, but don’t resolve an issue effectively. Responding is different. It’s intelligent, practical, and considers the long-term implications of that course of action. People that react … [Read more...] about Reacting Versus Responding to Life’s Challenges

How to React to Criticism Without Feeling Defensive

July 14, 2021

Have you ever gone into defensive mode after someone criticized you? You remember your walls going up, and all you want to do is shift the focus away from the critical remark. Defensiveness describes ways in which we react towards another person after they criticize us. It’s a coping mechanism that happens after being criticized. As opposed to listening to the criticism, … [Read more...] about How to React to Criticism Without Feeling Defensive

6 Techniques That Help You Manage Your Emotions

August 17, 2020

Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. On the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful, we may act on our emotions too quickly, which may lead us to make decisions that we come to regret. Learn how to work with your emotions instead … [Read more...] about 6 Techniques That Help You Manage Your Emotions

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