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The Secret to Living with Social Anxiety

November 25, 2021

Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety

Conscientiousness is the Greatest Predictor of Success: How to Develop More of It

October 14, 2021

You might think that being intelligent or hardworking is the greatest predictor of success, but you’d be wrong. Those are tremendous attributes to possess, but it’s easy to find people with those qualities who aren’t highly successful. You probably know someone that is very intelligent but isn’t doing well in life. You also know someone that works three jobs to make ends … [Read more...] about Conscientiousness is the Greatest Predictor of Success: How to Develop More of It

A Gentle Method for Overcoming Shyness

June 26, 2021

Shyness is a common complaint, especially among school-age children. But adults can also be shy and find their shyness to be a frustrating barrier to living life to the fullest. You might believe that you were born shy, and there is some science to suggest that shyness is partially hereditary. However, you can learn to be less shy and to enjoy your life more. You weren’t … [Read more...] about A Gentle Method for Overcoming Shyness

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