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The Negative Effects of Screen Time

June 26, 2022

screen time effect negative technology toll children statistic average hour television game smartphone value sleep exercise interact behaviour violence social connect opportunities real time

Children today grow up with a world of technology at their feet. Unfortunately, research shows that this new technology has taken a heavy toll on our children. According to the statistics, children spend an average of six to nine hours of screen time every day, with some children spending even more screen time than that. Because children spend more time watching … [Read more...] about The Negative Effects of Screen Time

How To Be More Optimistic Every Day

November 16, 2021

Are you a “glass half empty” kind of person? Maybe you consider yourself to be a realist, or you think you’re more of a pessimist. Either way, you might find that life gets a little more enjoyable when you can take a more optimistic approach to things. Research suggests that optimists actually enjoy a range of lifestyle and health benefits just because they look on the … [Read more...] about How To Be More Optimistic Every Day

The Surprising Truth about Coffee and Brain Health

October 25, 2021

Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you, according to one social media poll. Still, with more than 400 million cups of java consumed each day nationwide, you may wonder about the impact on your health. A recent study confirms that the beverage you love probably poses little risk, … [Read more...] about The Surprising Truth about Coffee and Brain Health

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