Anger is part of life. Everyone gets angry sometimes. However, it's crucial to realize that not all emotion is harmful. When you're mad, it's best to assess what's behind your emotion. You can then take steps to eliminate it. Resolving anger is not easy, though. It can also be frustrating, time-consuming, and downright exhausting. But resolving your anger can help you live a … [Read more...] about Anger: What It Is, How to Use It, and How Not to Use It
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Why You Should Keep a Gratitude Journal
In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. With so much to do in the days, weeks, and months that go by, it's easy to forget to pause and reflect on all you have and be grateful. Those who take time to write down things they feel … [Read more...] about Why You Should Keep a Gratitude Journal
9 Common Negative Habits That Are More Harmful Than You Realize
Everyone has a good understanding of which habits are good and which are not. However, some bad habits are much worse than you might realize. When you understand how damaging many common negative habits really are, you’ll be more motivated to make a positive change to your behavior. A bad habit is generally more damaging than a good habit is helpful. See how … [Read more...] about 9 Common Negative Habits That Are More Harmful Than You Realize