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Recovering from Burnout: 5 Tips on Learning to Feel Okay Again

May 26, 2022

burnout feeling work slow tedious recover care maintain balance essential problem stress trigger professional habit exercise routine tough

The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And there's a higher risk of burnout than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can … [Read more...] about Recovering from Burnout: 5 Tips on Learning to Feel Okay Again

The Secret to Caring for Sensitive Skin

October 23, 2021

When you have sensitive skin, you might be tempted to load up on products that promise relief from the redness, burning, stinging, and itching. However, the secret to success often lies in doing less. What does sensitive skin mean anyway? It’s sometimes used to describe clinical conditions like eczema, rosacea, psoriasis, or contact dermatitis. Other times it can refer to a … [Read more...] about The Secret to Caring for Sensitive Skin

A Sober Living Guide for the Holidays

October 13, 2021

The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. You may also wonder how you’ll handle … [Read more...] about A Sober Living Guide for the Holidays

Read This Before You Stage an Intervention

September 26, 2021

If a loved one is experiencing addiction, you want to be able to help them. However, they may be in denial and you may be unsure about what to do. An intervention could be the first step to recovery. During an intervention, family and friends gather together to tell someone how their addiction is affecting their lives and encourage them to get help. In some cases, … [Read more...] about Read This Before You Stage an Intervention

Top 10 Tips to Improve Your Athletic Performance

July 29, 2021

Sometimes, progress as you’re trying to step up your athletic performance seems slow or small. There are so many different aspects of becoming a better athlete that thinking about it all can feel overwhelming. Strengthening your performance doesn’t come naturally. Even the best athletes undergo rigorous, well-rounded training. It takes intention, a plan, and even an … [Read more...] about Top 10 Tips to Improve Your Athletic Performance

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