Everyone is different. It’s not reasonable to expect that everyone wants to live the same life. But, to step outside the options that society deems to be acceptable can be a little scary. Our need to impress and be accepted can be very strong. Perhaps you’ve never really considered what your dream life would be. It’s hard to hit a target that you’ve never … [Read more...] about Live Your Best Life in 6 Steps
Reflect
An Entrepreneur’s Guide to Setting Meaningful Goals
You’ve spent time and energy growing your business. When it comes to work, you cross one finish line after another. Sure, you get a daily sense of accomplishment, but you can also hit “the arrival fallacy” - where you enter into a state of sadness after reaching a goal. This state can bring you to a halt. So, what’s the solution? Luckily, you can avoid this state and feel … [Read more...] about An Entrepreneur’s Guide to Setting Meaningful Goals
The Art Therapy Approach to Reducing Stress
If you find doodling relaxing, there’s science that supports your opinion. A number of studies suggest that art therapy and other creative activities can have positive effects on your brain, including stress reduction. For example, some research has found that making art or just visiting an art museum can lower stress hormones like cortisol. Other studies say that sculpting … [Read more...] about The Art Therapy Approach to Reducing Stress
Writing Prompts That Lead to Personal Growth
Writing prompts are effective because they force you to consider things you might not ever think about on your own. Writing is also an effective process for personal growth because it forces you to slow your thinking and organize your thoughts. You can’t write nearly as quickly as you can think! There are endless sources of writing prompts that can help you to discover more … [Read more...] about Writing Prompts That Lead to Personal Growth
How to Get Better at Anything as Quickly as Possible
A few people are lucky to have a lot of talent for a specific skill and seem to progress very quickly without a lot of effort. For the rest of us, it’s best to make an intelligent effort to progress quickly. There’s so much information available today that the only real limiting factors are time and motivation. Still, there is a smart way to do anything. With the proper … [Read more...] about How to Get Better at Anything as Quickly as Possible