You may have seen TV commercials with Barry Manilow and less famous senior citizens talking about AFib. That's shorthand for atrial fibrillation, the most common cause of irregular heartbeats. When you have AFib, the electrical signals to the upper chambers of your heart become disorganized. A healthy heart beats steadily for about 60 times a minute at rest. With AFib, that … [Read more...] about A Quick Guide to Atrial Fibrillation
Your intention was to start the year off with a bang. You made all the necessary plans to ensure that this was going to be the year that you made big changes and saw big results. However, most people either forget about or give up on their New Year’s resolutions by February. Does this sound familiar? Even if you’re one of the masses that isn’t on track at this point, … [Read more...] about New Year’s Resolution Review: How Are You Doing?
Each day provides the opportunity to make your life a little better or a little worse. Most of us are too focused on surviving another day, or too distracted, to be focused on the things that matter the most to us. Asking yourself questions is a great way of focusing your attention and setting your priorities. When you ask yourself something, your brain can’t help but try to … [Read more...] about 7 Questions to Ask Yourself to Make the Most of Each Day