Enjoying fresh air and sunshine is one of the easiest ways to rejuvenate your mind and body. There are numerous advantages to going outside every day! Benefits of Spending Time Outdoors Fresh air and sunshine can help you regain focus. Spending a brief period of time outside in-between work tasks can benefit you greatly. The sun's light is a powerful source of energy for … [Read more...] about Rejuvenate Your Mind and Body in Nature