Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication
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How to Create a Sleep Routine that Works for You
Struggling to get a good night’s sleep? You’re not alone. Insomnia is one of the most common conditions in the western world. So, what can you do about it? Everyone has their own solution. Some people swear by certain teas made with chamomile and lavender, while others use natural supplements like melatonin. However, one of the easiest ways to get a good night’s sleep is … [Read more...] about How to Create a Sleep Routine that Works for You
What “The Lion King” Can Teach You about Family and Friendship
The Lion King has earned more than $11 billion dollars, making it the most successful Disney franchise in history. Fans love watching Simba overcome challenges with the help of his family and friends. Just like real life, the story is full of ups and downs. Simba is often in danger, but he doesn’t have to face it alone. He learns the meaning of loyalty and loss and winds up … [Read more...] about What “The Lion King” Can Teach You about Family and Friendship
9 Ways to Bring Nature Into Your Life Regardless of Where You Live
Everyone needs some nature in their life. Even if you live in a major city, it’s still important to find a way to either get out into nature or to bring nature to you. Cities are a relatively recent development in human history. We’re not that far removed from a more natural and rural existence. Regardless of where you live, there are ways to spend more time in or with … [Read more...] about 9 Ways to Bring Nature Into Your Life Regardless of Where You Live
Train Yourself to Feel Relaxed in Stressful Situations
Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle all situations with tranquility. You probably know at least one person like that. Maybe you’d like to become one of those people. While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to … [Read more...] about Train Yourself to Feel Relaxed in Stressful Situations