Too many people have too much free time right now. Considering how many people regularly complain about not having enough free time, you wouldn’t think that it’s possible to have too much. However, many of us find that a life without time limits is more challenging than we ever thought it could be. Free time is most enjoyable when it’s consumed in finite quantities, much … [Read more...] about What To Do When You Have Too Much Free Time on Your Hands
relax
8 Ways to Relax You’ve Never Considered
Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice. Relaxing is important, and you’re not going to be at your best each day if you fail to give … [Read more...] about 8 Ways to Relax You’ve Never Considered
15 Ways to Relax in 5 Minutes or Less
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof methods for unwinding at home or at the office. Relaxing at Home: Many studies … [Read more...] about 15 Ways to Relax in 5 Minutes or Less
How To Deal With High Stress
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what's worse, you could even become so used to being in this "high state of alert" that you start to feel like it's normal! Don't let this happen to you. It's important to … [Read more...] about How To Deal With High Stress