When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and … [Read more...] about 15 Simple Ways to Stress Less
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10 Things You Can Do Each Day to Enhance Your Happiness
Everyone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you think? There are many simple and easy things you can do each day that will increase the odds of feeling happy. You’ll enjoy doing them! They’re self-rewarding behaviours. Take … [Read more...] about 10 Things You Can Do Each Day to Enhance Your Happiness
What To Do When You Have Too Much Free Time on Your Hands
Too many people have too much free time right now. Considering how many people regularly complain about not having enough free time, you wouldn’t think that it’s possible to have too much. However, many of us find that a life without time limits is more challenging than we ever thought it could be. Free time is most enjoyable when it’s consumed in finite quantities, much … [Read more...] about What To Do When You Have Too Much Free Time on Your Hands
8 Ways to Relax You’ve Never Considered
Our world is full of stress. When you live in a society that encourages competition, achievement, and success, you’re going to have to learn how to decompress effectively. If your daily routine doesn’t include a process for relaxing, you’re doing yourself a serious disservice. Relaxing is important, and you’re not going to be at your best each day if you fail to give … [Read more...] about 8 Ways to Relax You’ve Never Considered
15 Ways to Relax in 5 Minutes or Less
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof methods for unwinding at home or at the office. Relaxing at Home: Many studies … [Read more...] about 15 Ways to Relax in 5 Minutes or Less