One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from an immune system insufficiency. Your immune system keeps you alive every day by fighting off disease-causing bacteria and … [Read more...] about 7 Ways to Boost Your Immune System
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Keep Calm and Write It Down
Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time. If, in addition, you’re up against time constraints, deadlines, or some kind of retribution if … [Read more...] about Keep Calm and Write It Down
11 Tips for Overcoming Laziness
Laziness is frustrating. There are things that you know you should be doing, but you simply don’t feel like doing them. Everyone has been in this situation more than once. A lazy day isn't an issue on occasion, but chronic laziness can cause a lot of short and long-term challenges in your life. Learning to deal with laziness in an effective manner is an important tool in … [Read more...] about 11 Tips for Overcoming Laziness
15 Simple Ways to Stress Less
When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and … [Read more...] about 15 Simple Ways to Stress Less
10 Things You Can Do Each Day to Enhance Your Happiness
Everyone wants to be happy. Even animals are instinctively driven toward comfort and away from discomfort. Of course, you want to be happy, but what if being happy is simpler than you think? There are many simple and easy things you can do each day that will increase the odds of feeling happy. You’ll enjoy doing them! They’re self-rewarding behaviours. Take … [Read more...] about 10 Things You Can Do Each Day to Enhance Your Happiness