Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you get there. The good news is that there are ways you can cut back on feelings of stress each … [Read more...] about 5 Simple Home Remedies for Stress Relief
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Reducing the Everyday Stressors in Your Life
While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity each day. It’s the little annoyances and stressors that never seem to let up. We get used to these minor inconveniences and frustrations, but that doesn’t mean they aren’t having a big impact on your life. Often, it’s only when you remove … [Read more...] about Reducing the Everyday Stressors in Your Life
5 Simple Exercises to Reduce Anxiety
Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function. Stop anxiety in its path. Consider these tips on how you can use simple exercises to reduce your anxiety. Getting away from whatever you’re doing … [Read more...] about 5 Simple Exercises to Reduce Anxiety