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Anger: What It Is, How to Use It, and How Not to Use It

June 14, 2022

anger life angry realize emotion harm mad assess control eliminate resolve frustrate exhaust live judgment hurt chance confuse guilt inspire moment lifestyle peace relax breathe

Anger is part of life. Everyone gets angry sometimes. However, it's crucial to realize that not all emotion is harmful. When you're mad, it's best to assess what's behind your emotion. You can then take steps to eliminate it. Resolving anger is not easy, though. It can also be frustrating, time-consuming, and downright exhausting. But resolving your anger can help you live a … [Read more...] about Anger: What It Is, How to Use It, and How Not to Use It

Essential Communications Skills That Leaders Need

January 16, 2022

Being in a leadership position can test your communication skills. You have to be able to connect with others, so you can work together to reach your common goals. If you think you may need some help in this area, you have plenty of company. Almost 57% of employees report being given inadequate directions, and 69% of managers say they’re uncomfortable communicating with … [Read more...] about Essential Communications Skills That Leaders Need

How to Achieve Closure and Take Back Control of Your Life

November 15, 2021

Are you searching for closure? It’s natural to want some explanation when a relationship ends, or you experience a similar loss. Social psychologists describe it as gaining the resolution necessary to take back control and move on. It’s also becoming more elusive in recent years. The same technology that helps you find romance online makes it easier to break someone’s heart. … [Read more...] about How to Achieve Closure and Take Back Control of Your Life

A 3-Step Process to Stop Worry

December 11, 2020

Most everyone has worried about something in their life on occasion, but some people manage to turn it into a full-time job! Worry is a state of mind where the same issue goes around and around in an endless loop with no intention of ever coming to an end. The prime reason we allow it to continue is because we feel that by having the problem constantly in our mind, front … [Read more...] about A 3-Step Process to Stop Worry

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