Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves your attention and respect. Most of us treat our bodies like it’s a combination of an amusement park and a garbage dump. We have bad habits that destroy our health and ultimately our happiness. The obesity rate for … [Read more...] about 8 Easy Ways to Take Good Care of Your Body
Respect
A Parent’s Guide to Maintaining Healthy Boundaries with Your Adult Children
After your kids grow up, you remain a parent, but your job description changes. Your adult children can make their own decisions, and you’re both free to determine how you want to interact with each other. Setting boundaries will help you to maintain a healthy relationship. There may be many issues to sort out. For some parents, it’s a matter of encouraging healthy … [Read more...] about A Parent’s Guide to Maintaining Healthy Boundaries with Your Adult Children
9 Ways to Develop Your Cultural Competency Skills
In a global society, you’re likely to interact with others from a variety of different backgrounds on a regular basis. Cultural competency skills are essential for your wellbeing and success. Maybe you’ve heard of the concept, but you’re unsure about what the words really mean. Culture refers to patterns of thought, feelings, and behaviour that develop in families and … [Read more...] about 9 Ways to Develop Your Cultural Competency Skills
How to Command Respect from Others
In today's society, respect is often seen as an afterthought. With millions of college educated professionals treating the cast of "The Bad Girls' Club" and "Jersey Shore" as their role models, respect is often taken for granted or ignored as an important part of the way we live. However, you can earn respect from the people you interact with every day. The actions you … [Read more...] about How to Command Respect from Others