A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings
Respond
Send the Right Message with Body Language
Have you ever heard that it’s not what you say that counts, but how you say it? Although the words we choose for conversations with peers and friends are important, the way we present ourselves during those discussions is crucial too. Up to 93% of human communication is non-verbal, but many people don’t know how to use body language correctly. Learning how to stand, … [Read more...] about Send the Right Message with Body Language
A Parent’s Guide for Stopping Your Toddler From Hitting
Toddlers look so cute, but they can have a dark side. Aggressive behavior like hitting and biting is natural at this age and a concern for many parents. When you think about it, it’s understandable. You probably feel frustrated at times. Imagine how much more difficult that is for a little one who’s eager to explore the world, but unable to express their thoughts when they … [Read more...] about A Parent’s Guide for Stopping Your Toddler From Hitting
Train Yourself to Feel Relaxed in Stressful Situations
Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle all situations with tranquility. You probably know at least one person like that. Maybe you’d like to become one of those people. While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to … [Read more...] about Train Yourself to Feel Relaxed in Stressful Situations
Reacting Versus Responding to Life’s Challenges
There are a lot of people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions make you feel better, but don’t resolve an issue effectively. Responding is different. It’s intelligent, practical, and considers the long-term implications of that course of action. People that react … [Read more...] about Reacting Versus Responding to Life’s Challenges