Things are different when you work out at home. Back at the gym, trainers and instructors watch over you and offer corrections if you make a risky move. If the equipment breaks, you just report it to the front desk. At home, you’re on your own. Take a look at this checklist that will help you to prevent accidents and reach your fitness goals. Planning a Safe … [Read more...] about Essential Tips for Staying Safe While Working Out at Home
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11 Tips to Help You Deal with Insomnia
What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can … [Read more...] about 11 Tips to Help You Deal with Insomnia
How to Make the Most of Working from Home
Working from home is becoming much more common. On the surface, it sounds ideal. You can work in your robe while you talk to your dog. You might even have your favorite movie on in the background. Your boss can’t even track your internet time! But working from home has its disadvantages, too. It’s not as easy to get things done from home as you might think. You can also go a … [Read more...] about How to Make the Most of Working from Home
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration, irritation, anxiety, and despair all at the same time. If, in addition, you’re up against time constraints, deadlines, or some kind of retribution if … [Read more...] about Keep Calm and Write It Down
Enjoy the Holidays Without the Stress
The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also be stressful. Holiday get-togethers can be loud and crowded. Add to that the fact that you still resent what Uncle Bill did last Christmas, and the possibility that your cousin might have Covid-19, and the holidays just got even more stressful. Holidays can also be … [Read more...] about Enjoy the Holidays Without the Stress