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Why Making Small Habit Changes Can Make a Huge Difference

March 2, 2022

habit change difference health relationship finance result action inconsequential improvement drink media difference impact health

Most people don’t realize that small actions, over time, can add up to massive results. They feel that it will be too difficult to break old habits and replace them with good ones or take too long to see any results, so they are unwilling to try. However, small habitual changes can affect all areas of your life, including your health, relationships, and finances. For … [Read more...] about Why Making Small Habit Changes Can Make a Huge Difference

The Best Things You Can Do When You Feel Demotivated

February 22, 2022

demotivated motivated life level expect balance productive frustrated ineffective avoid day increase moment goal compare struggle choice past need result

We know that self-motivation is vital for work. There's a good chance we can keep going despite trials with high motivation levels. But life gets in the way. Unexpected events cross us every day. And depending on how we react to them, these events can throw us off balance. It's even more so now that many people find themselves working from home. With zero self-motivation, … [Read more...] about The Best Things You Can Do When You Feel Demotivated

7 Benefits of Strength Training Besides Building Muscle

February 8, 2022

training strength weight muscle result condition heart pressure weight flexible energy wellbeing lift adapt variety rest lifestyle cultivate

Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger … [Read more...] about 7 Benefits of Strength Training Besides Building Muscle

The Magic of Taking Things One Day at a Time

January 27, 2022

Alcoholic Anonymous encourages its members to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal. It’s natural to become overwhelmed if you try to imagine giving up alcohol or any powerful habit on a permanent basis. It’s less distressing to think in terms of drinking just water for the next 24 hours … [Read more...] about The Magic of Taking Things One Day at a Time

How to Stay on Track When You’re Lacking Self-Control

January 26, 2022

For many people, self-control is the one skill they lack the most. A recent study that included the 50 U. S. States and over 50 other countries asked people to list their character strengths. Out of all the traits, self-control came last. What is self-control? It's the ability to control how you feel, react to situations, and comport yourself. When you lack self-control, it … [Read more...] about How to Stay on Track When You’re Lacking Self-Control

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