When you grow up in a small community, you realize that helping others isn’t something you do, but it’s just the way you are. Running errands, going to the shop for items missed off the shopping list, helping neighbors with their garden, or cleaning their car gives you a sense of belonging and purpose. In this modern, high speed world, where it seems hardly anybody knows … [Read more...] about Random Acts of Kindness Will Change EVERYTHING!
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, a daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic. It helps you to reach your goals. It can even … [Read more...] about The Meditative Path to Building Your Confidence
The average person avoids challenge like he’s avoiding the plague. Struggling isn’t enjoyable, so it’s natural to avoid it as much as possible. There’s an issue with this strategy: There’s a lot to be gained from struggling. There are many aspects to humans that are anti-fragile, meaning that stress makes them stronger. For example: • Exercise is a stressor that … [Read more...] about The Struggle Can Be the Reward