You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime
Run
How to Improve Your Morning Run
Have you ever wondered how so many people could enjoy going out for a run at the start of each morning? It’s simple. Running early in the morning has a lot of benefits. Not only are you more refreshed and relaxed after getting some exercise, but if you achieve your running goals, you start your day accomplishing something important. This gives you a great confidence … [Read more...] about How to Improve Your Morning Run
Healthy Tips for Daily Workouts
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Working out regularly can uplift your mood, reduce your risk of illness, and help you get better sleep. In the long run, working out every day can help keep you mobile, agile, and moving. It can also help you live longer. To receive the most benefits from working out each … [Read more...] about Healthy Tips for Daily Workouts
What Every Runner Needs to Know About Stretching
Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. If that sounds like you, your habits could be holding you back. Consistent stretching will enhance your performance and lower your risk of injury. It’s also a constructive way to relax and deal with … [Read more...] about What Every Runner Needs to Know About Stretching
Cardio Exercises You Can Do at Home
It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises from your elementary school gym class. They still work today. Get a great cardio workout at home with these … [Read more...] about Cardio Exercises You Can Do at Home