It can be a little intimidating, and possibly dangerous, to go to the gym these days. That’s okay, you can get all the cardio exercise you can possibly need without leaving your home. You don’t even need any equipment. You’ll remember many of these exercises from your elementary school gym class. They still work today. Get a great cardio workout at home with these … [Read more...] about Cardio Exercises You Can Do at Home
Run
Why You Should Be Running Every Day
Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of wellbeing. Humans have been running for a very long time. Our physiology has evolved to be highly specific and highly … [Read more...] about Why You Should Be Running Every Day