It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
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5 Ways to Help Children Set Boundaries
One of the best things a parent can do is help their children set boundaries. Boundaries help children develop limits for themselves and their activities. One example is saying "no" to their friends when they want to do something that they know their parents would not approve of or asking them to do something that makes them feel unsafe. Other boundaries include telling … [Read more...] about 5 Ways to Help Children Set Boundaries
The Modern Rules for Using Humor as a Leadership Tool
What qualities do you look for in a leader? You’d probably expect them to be powerful, charismatic, and decisive. However, you might overlook the value of being funny. Research shows that humor has many benefits in the workplace, including drawing team members closer together, reducing stress, and increasing productivity. The truth is most employees need a little cheering … [Read more...] about The Modern Rules for Using Humor as a Leadership Tool
5 Ways You Control The World Around Your Children
Parents do everything to keep their children safe. Whether it's from bullying at school or handing your kids an ice cream cone on the way home once in a while, it's essential to do everything you can to foster a caring environment for your children. Just as you monitor your children's behavior, it’s important to be directly involved in their lives. Parental involvement is … [Read more...] about 5 Ways You Control The World Around Your Children
Top Tips to Help You Express Your Emotions
Emotions are necessary for successful relationships of all forms. They can also be quite murky. Most people find it difficult to understand others. Sometimes, our emotions can be like putting together a 1,000-piece jigsaw puzzle. Most people struggle with expressing their emotions. It's not the easiest thing to do. Some people can talk about their feelings, but for most … [Read more...] about Top Tips to Help You Express Your Emotions