How well you do in high school determines the universities and the majors that are available. Success in college determines the jobs and graduate schools that are available to you. Doing well in college isn’t a secret. There are things that need to be done and things that need to be avoided. Get the most from your college experience with these strategies: Pick your … [Read more...] about 9 Keys to College Success
There’s a lot to be said for making a series of small changes to your life and taking your time. It’s an effective way of changing your life with a minimal amount of stress. But, what if you’re impatient? What if your life is such a mess that you’re willing to risk being uncomfortable to have a chance of changing your life quickly? In this case, there’s another option. If … [Read more...] about How to Do a Hard Reset to Make Big Changes in Your Life Quickly
Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. Studies show that early birds are more productive and healthier. It’s a great way to live. All you have to do is get up a couple of hours earlier. The benefits are worth the momentary discomfort each … [Read more...] about 9 Benefits of Being an Early Bird
When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too. Sure, they don’t usually have mortgages and jobs. However, they do have internal and external pressures of their own. School, friendships, and … [Read more...] about Can Your Kids Get Burned Out?
While medication and talk therapy can help you manage the symptoms of ADHD, daily habits pay a big role too. Regular doses of skillful self-care can boost your mood and make it easier to fulfill your responsibilities. Paying attention to your physical, mental, and spiritual needs is essential. The more you love and nurture yourself, the greater your capacity to deal with … [Read more...] about A Self-Care Guide for Adults with ADHD