Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress is keeping you up at night. Self-care is more effective when it’s an ongoing part of your life. Otherwise, you’re stuck trying to catch up, and you may increase your risk … [Read more...] about The Proactive Path to Self-Care