Self-talk

Each one of us engages in self-talk. Do you find yourself saying things like, "Urgh, I'm late again," or "It would be just like me to mess up this presentation?" Wouldn't you rather hear things like, "I did a fantastic job on that project," or "My clothes are fitting better now that I'm exercising more?" Mastering the art of self-talk means you speak truthfully and … [Read more...] about Self Talk Techniques

Self-talk is an integral constant in your life. You start talking to yourself when you wake up in the morning and don't stop until you fall asleep at night. Who would've thought you had so much to say? Right? But you do! When self-talk is positive and helpful, amazing things can happen. When self-talk is negative, life can be much more challenging than it has to be. Like … [Read more...] about Manage Self-Talk and Improve Your Life