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Self Understanding

Journaling to Increase Self Understanding

May 26, 2011

Do you feel like your emotions are complicated and confusing? If you struggle to understand why you feel or react to the ways you do, you might benefit from using a journal. Journaling can help you appropriately identify and express your feelings to increase self-understanding. Once you learn to identify and deal with your feelings in acceptable ways, you have truly mastered … [Read more...] about Journaling to Increase Self Understanding

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