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How to Help Your Teen Develop a Sense of Self-Worth

May 22, 2022

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Self-esteem and self-confidence can easily be the victim of comparison to peers or others. It can be difficult for teens to feel successful or feel good about themselves when their environment pushes them to do otherwise. As a parent, you can help your teen develop a sense of their self-worth, rather than letting the people around them influence them. A teen who feels a … [Read more...] about How to Help Your Teen Develop a Sense of Self-Worth

Modern Day Happiness: Keeping Your Authenticity

February 21, 2022

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Everyone preaches the need for authenticity. Yet, it feels risky to be authentic. We want to fit in. We want people to like us. And we wish everyone would accept us just the way we are. To achieve this acceptance, we choose to show who we think we could be rather than what we truly are. That's why social media is so full of "fake people." Many people have come up with … [Read more...] about Modern Day Happiness: Keeping Your Authenticity

How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

February 17, 2022

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Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and … [Read more...] about How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts

How to Stay on Track When You’re Lacking Self-Control

January 26, 2022

For many people, self-control is the one skill they lack the most. A recent study that included the 50 U. S. States and over 50 other countries asked people to list their character strengths. Out of all the traits, self-control came last. What is self-control? It's the ability to control how you feel, react to situations, and comport yourself. When you lack self-control, it … [Read more...] about How to Stay on Track When You’re Lacking Self-Control

How to Deal with Procrastination at College

January 21, 2022

Students face many challenging tasks in college. They deal with boring lectures, irregular schedules, and test anxiety. The University of Calgary conducted a study that indicated that about 75% of students labeled themselves as procrastinators. Out of that number, 50% mentioned that procrastination was a consistent problem. Everybody has their way of dealing with … [Read more...] about How to Deal with Procrastination at College

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