According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. That’s the term coined by the psychologist Mihaly Csikszentmihalyi. Flow describes an experience where you lose yourself in what you’re doing. You feel totally immersed and engaged. There are even changes in your brain activity, like increased dopamine … [Read more...] about A Foolproof Formula for Finding Your Flow State
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and special. You can train yourself to stop and be in the moment, finding inner peace and … [Read more...] about 5 Tips to Create a Present Moment Mindset
If you’re like many adults, you’ve probably imagined what it would be like to be blind, but we tend to take our noses for granted. You might be surprised to learn how much your life could change if you have anosmia. Anosmia is the medical term for loss of smell. It’s becoming more of an issue now because it’s a common symptom of COVID-19. What would you do if you lost … [Read more...] about What Will You Do If You Lose Your Sense of Smell?