There’s nothing better than waking up and having a warm shower on a winter's day - but it does beg the question of what type of shower is best for you. There are many people who advocate a cold shower and then there are others who take warm showers and hot saunas every day. Naturally, hot showers feel much nicer and are very relaxing, but is a cold shower … [Read more...] about The Great Shower Debate: Cold vs. Hot Showers
Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind! A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but it’s not as challenging as you might think. If you’ll give it a chance, you’ll grow to love taking a cold shower each … [Read more...] about Why Should You Consider Taking Cold Showers?