Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet, someone in your past had probably told you not to worry at a time when you were at your lowest - when you didn't feel happy. Chances are, that expression made you feel worse. That's when "toxic positivity" enters the scene. But the truth is, … [Read more...] about 5 Tips for Working Through Difficult Emotions
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How to Become a Stronger Leader in 5 Easy Steps
Leadership is one of the most challenging things, and we all likely want to get better at it. You don't always have leadership in your blood, that's for sure. People also have different interpretations of what a leader is. Some people think leaders are born. For others, good leaders emerge from bad situations. Regardless of what you think, leading is as vital as breathing. … [Read more...] about How to Become a Stronger Leader in 5 Easy Steps
Essential Communications Skills That Leaders Need
Being in a leadership position can test your communication skills. You have to be able to connect with others, so you can work together to reach your common goals. If you think you may need some help in this area, you have plenty of company. Almost 57% of employees report being given inadequate directions, and 69% of managers say they’re uncomfortable communicating with … [Read more...] about Essential Communications Skills That Leaders Need
A Positive Approach to Teaching Your Children Good Manners
Good manners are hard to teach. Children don't automatically learn them. And too often, parents attempt to teach good manners by punishing their children when they don't comply with directions or expectations. Some parents even go as far as to ignore their children. This approach, however, only serves to harm the relationship the child has with his parents. Besides, negative … [Read more...] about A Positive Approach to Teaching Your Children Good Manners
The Secret to Living with Social Anxiety
Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety