There’s nothing better than waking up and having a warm shower on a winter's day - but it does beg the question of what type of shower is best for you. There are many people who advocate a cold shower and then there are others who take warm showers and hot saunas every day. Naturally, hot showers feel much nicer and are very relaxing, but is a cold shower … [Read more...] about The Great Shower Debate: Cold vs. Hot Showers
Skin
Easy Tips for Keeping Yours Skin Fresh and Protected
Nowadays, women and men both strive to keep their skin looking youthful. Having fresh, healthy-looking skin helps you preserve overall youthfulness. And who wouldn't enjoy looking a few years younger? Use these skin-care tips to keep your skin fresh, healthy, and protected so you, too, can enjoy that youthful look: 1. Aim for eight hours of sleep. There's a direct … [Read more...] about Easy Tips for Keeping Yours Skin Fresh and Protected