Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to get a restful night’s sleep. Otherwise, you could be lying still in your bed, but you’re still wide awake because your mind is racing. Meditation could be the answer if concerns about your health, finances, or other issues are keeping you up. Mindfulness practices can increase … [Read more...] about A 5-Minute Guide to Bedtime Meditation
Sleep
The Surprising Link Between Sleep and Dehydration
You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated, compared to those who get a full 8 hours of sleep. That’s according to a recent study by Pennsylvania State University. Researchers believe one … [Read more...] about The Surprising Link Between Sleep and Dehydration
Are Naps a Magic Bullet or a Waste of Time?
Are you a napper? It seems like one group of people believe naps are a gift from the heavens. Others believe that naps are a waste of time and only lead to feeling worse than you did before lying down for a quick snooze. Are naps a good idea? Fortunately, science has a lot to say on the subject. Napping can be a great addition to your life if you have the time. See how … [Read more...] about Are Naps a Magic Bullet or a Waste of Time?
Who Else Wants to Break the Snooze Button Habit?
The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout the night. Towards morning, the percentage of rapid eye movement or REM sleep … [Read more...] about Who Else Wants to Break the Snooze Button Habit?
Tips For Excessive Daytime Sleepiness
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of something more serious. About 20% of Americans experience Excessive Daytime Sleepiness that causes them to fall asleep during daily activities like reading or watching … [Read more...] about Tips For Excessive Daytime Sleepiness