Sleep is a significant necessity for everyone. After a long tiring day, you look forward to getting relaxed. But motherhood is a little different. As much as you love your baby, chances are you haven't had a proper sleep in weeks. And left unchecked, the sleep deprivation isn't going anywhere. Taking care of your baby is complicated enough on its own. But taking care of your … [Read more...] about Ways for New Mothers to Sleep Like A Baby
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How to Find Wholeness After Having Kids
It would be easy to tell yourself that having kids doesn't change who you are. That you become a blend of tired and stressed and joyful and exhausted, and perhaps that's all there is to it. But the truth is, you change. You don't ever go back to the way you were before. At the hospital, you may not notice the change immediately. Nurses still help take care of the child - … [Read more...] about How to Find Wholeness After Having Kids
The Surprising Truth about Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan. Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke … [Read more...] about The Surprising Truth about Losing Weight After 40
Mental Clarity: How to Think Straight and Clear
Getting your thinking straight can help you succeed in every aspect of life. Whether you're trying to write a college research paper, working on a big project at work, or managing the rest of your life, a lack of mental clarity can cause all sorts of challenges. A lack of mental clarity can cause you to feel like your mind is scattered, making it difficult to make a plan. … [Read more...] about Mental Clarity: How to Think Straight and Clear
Top 10 Ways to Prevent Burnout
When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout. Burnout can leave you feeling tired and resentful. It's essential to recognize the signs early to pace yourself and be effective at your job. Successful people know how hard it is to keep up their self-care when … [Read more...] about Top 10 Ways to Prevent Burnout