Have you ever wondered how so many people could enjoy going out for a run at the start of each morning? It’s simple. Running early in the morning has a lot of benefits. Not only are you more refreshed and relaxed after getting some exercise, but if you achieve your running goals, you start your day accomplishing something important. This gives you a great confidence … [Read more...] about How to Improve Your Morning Run
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How to Avoid a Food Coma
What happens after Thanksgiving dinner at your house? Do you spend time catching up with family and friends, or do you collapse on the couch feeling like a beached whale? The medical term for that condition is postprandial somnolence, but you probably call it a food coma. It’s not just limited to the holidays either. You may feel tired and bloated after a big lunch or … [Read more...] about How to Avoid a Food Coma
How to Achieve Closure and Take Back Control of Your Life
Are you searching for closure? It’s natural to want some explanation when a relationship ends, or you experience a similar loss. Social psychologists describe it as gaining the resolution necessary to take back control and move on. It’s also becoming more elusive in recent years. The same technology that helps you find romance online makes it easier to break someone’s heart. … [Read more...] about How to Achieve Closure and Take Back Control of Your Life
How to Find Love Again After the End of a Long-Term Relationship
It’s painful when a long-term relationship ends, but it’s also a time of great possibilities. It’s a wonderful time to create some positive change in your life and to learn more about yourself and your preferences. This min-crisis brings opportunities to enhance yourself and your life. Try these activities and see how it’s possible to find love again: Take time … [Read more...] about How to Find Love Again After the End of a Long-Term Relationship
How to Start Dating Slowly and Intentionally
Dating today is fast paced, with swiping on dating apps and hookup culture taking the modern dating scene by storm. With fast-paced dating seen as the norm, dreaming of slowing down the dating process might make you feel out of place or old-fashioned. But slowing down the dating process is possible. When you take dating slowly, there’s less pressure on you and your date … [Read more...] about How to Start Dating Slowly and Intentionally