With the pandemic keeping families at home the past couple of years, you might think they would be reading more. However, U.S. adults read 2 to 3 fewer books per year than they did between 2001 and 2016, according to a Gallup poll. Another survey by Pew Research found that 23% of Americans didn’t read a single book in 2021, and that figure is even higher for those under age … [Read more...] about Who Else Wants to Read More Effectively?
Children’s mental health took a negative turn in 2020. In addition to the usual challenges of growing up, many families are struggling with the loss of loved ones and the consequences of closing schools for a year. Mental health is an essential part of your child’s overall wellbeing that’s just as important as their physical condition. Their early development creates the … [Read more...] about A Parent’s Guide to Supporting Your Child’s Mental Health
The pandemic has disrupted the daily routines of millions of people. Work is slow and tedious. And there's a higher risk of burnout than ever. Burnout is the emotional, physical, and psychological exhaustion that results from too much stress. It's a common problem for professionals, especially those in stressful jobs like healthcare. But with proper self-care, you can … [Read more...] about Recovering from Burnout: 5 Tips on Learning to Feel Okay Again
Do you wish you could enjoy life without being distracted by disturbing thoughts and worrying about tasks you need to finish? How about getting back the hours you spend searching for lost keys and fixing careless errors because you’re doing too many things at once? Decluttering your mind can sharpen your focus and relieve stress. Try these suggestions for taking control … [Read more...] about Declutter Your Mind With Organization and Thinking Positive
Have you ever wondered how so many people could enjoy going out for a run at the start of each morning? It’s simple. Running early in the morning has a lot of benefits. Not only are you more refreshed and relaxed after getting some exercise, but if you achieve your running goals, you start your day accomplishing something important. This gives you a great confidence … [Read more...] about How to Improve Your Morning Run