Getting your thinking straight can help you succeed in every aspect of life. Whether you're trying to write a college research paper, working on a big project at work, or managing the rest of your life, a lack of mental clarity can cause all sorts of challenges. A lack of mental clarity can cause you to feel like your mind is scattered, making it difficult to make a plan. … [Read more...] about Mental Clarity: How to Think Straight and Clear
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13 Ways to Make Healthy Cooking More Fun
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an added bonus. If you’re uncomfortable in the kitchen, it can be difficult to stop relying on dining out. That’s especially true if you grew up without many culinary role models, and now you think it's too late to learn. On the other hand, you might be … [Read more...] about 13 Ways to Make Healthy Cooking More Fun
Read This Before You Skip a Meal
Do you sometimes become so busy that you forget to eat? Do you cancel lunch because you’re trying to cut down on calories? A recent study adds to the evidence that skipping meals could be risky. Researchers from Ohio State University compared two groups of mice. One group ate throughout the day, while the other had to eat their food in a single serving. The mice who skipped … [Read more...] about Read This Before You Skip a Meal
What You Need to Know about Brain Health, TV, and Middle Age
If you’re like most consumers, you spent the pandemic watching more TV. However, if you’re middle aged and concerned about your brain health, you may want to put down the remote. Three new studies add to the evidence that watching a lot of TV in your middle years can negatively affect your cognitive function in later years. The researchers found that “the more television you … [Read more...] about What You Need to Know about Brain Health, TV, and Middle Age
What Neuroscience Says About Binge Watching
Seventy-three percent of Netflix viewers report feeling happy while they’re binge watching. However, those marathon sessions could pose risks to your mental and physical health. A growing body of research raises concerns about what binge watching does to your brain. Some studies suggest that watching back-to-back episodes can contribute to depression and anxiety and … [Read more...] about What Neuroscience Says About Binge Watching